health benefits of daikon radish sprouts

For this method, you don't need to have a constant supply of soil or other growing materials. Instead of glucoraphanin, radish contains glucoraphenin which converts to the isothiocyanate, sulforaphene rather than sulfurophane. Antioxidants can also decrease inflammation and prevent damage to the immune cells, increasing the body's resistance to illness and infection. It may also help treat gout and ease discomfort and pain from injuries and strained muscles. According to a research article by the American Chemical Society, daikon sprouts may contain certain antioxidant phenolic compounds that have been shown to have antioxidant/radical scavenging properties. Let cool, then place in a freezer-safe container in your freezer. After the seeds sprout longer white tails, twice a day rinse them with pure water. And, by the 1980s, they were widely available for most of the Japanese population. Enhances Regularity. mat. These include: Daikon radish has a mild flavor and is less spicy than other varieties of radish. Radishes have antidiabetic effects. Radishes. The abundance of fiber includes one of the many health benefits of radishes, regulating bile production, and protecting the liver and gallbladder, as well as managing water retention. Here are a few delicious daikon recipes to help get you started: Although uncommon, daikon radishes could cause negative side effects in some people, including food allergy symptoms like hives, itching and digestive distress. Although it may change the taste and texture a bit, it can add a zing of flavor and nutrients to help mix up your menu. Make traditional Chinese daikon cakes using. use in the initial seed soaking process and in spray bottles when spraying the sprouts. Cruciferous vegetables like daikon, broccoli, and kale are said to interfere with thyroid health. Mountain Rose, Organic Daikon Radish Seed, Bloom City, Liquid Seaweed Kelp Fertilizer. discovered sulforaphene compound as well as other nutritional benefits isothiocyanates that are specifically released when the sprouts, leaves, Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Radish Seeds Health Benefits. Peel daikon into long thin ribbons and use in place of traditional noodles. Note that the numbers in parentheses (1, 2, etc.) A 1/4-cup serving of the sprouts contains 16 grams of total fat, 2 grams of saturated fat, 8 grams of polyunsaturated fat, 6 grams of monounsaturated fat, 6 grams of carbohydrate, 2 grams of fiber and 6 grams of protein. Pink radishes are good for losing weight, relieving constipation, gum and teeth health, high blood pressure, physical tiredness, mental fatigue, anemia, diabetes, and low immunity. Daikon can benefit blood and circulation. Pounds of seeds will store for years as they Slice the cucumber and radish into 5 mm pieces. They are inexpensive, made of lightweight BPA-free plastic, easy to store, and are stackable during the beginning stages of seed sprouting. there are several daikon sprout variations, depending on the seed WebMD does not provide medical advice, diagnosis or treatment. They strengthen the antioxidant defense system of the body and reduce the accumulation of free radicals. Potassium. Because of fiber, blood sugar levels in the body are slowed, and fiber slows blood sugar absorption. Sulphoraphene, like sulphoraphane from broccoli, is a potent inducer of phase 2 detoxification enzymes and consequently has . Soak 2 tablespoons daikon radish seeds overnight in 1 cups pure water. green daikon radish. Spray the seeds once a day in the morning and once at night and replace the lid. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. All You Need to Know. Our team aims to be not only thorough with its research, but also objective and unbiased. With a sense of fullness, Radish sprouts assist weight loss. You might be able to prevent wrinkles, improve skin glow, increase circulation to the skin, and even reduce the appearance of blemishes and age spots. Fiber moves slowly through the digestive tract, keeping you feeling fuller for longer to combat cravings and increase weight loss. When used in a commercial cleansing program, most contain between 50 and 100 mg of freeze dried sprouts. Brussels sprouts. One test-tube study found that daikon extract contained the polyphenol antioxidants ferulic acid and quercetin, both of which have anti-inflammatory, anticancer, and immune-boosting properties (9, 10, 11). Daikon is a low-calorie, high-fiber vegetable that contains plant compounds that may help protect against conditions like heart disease, diabetes, and certain cancers. Most of the 100 Japanese daikon varieties are now almost extinct. Digestive Health. If you are at risk of developing osteoporosis or are beginning to feel the pain related to old age, adding some daikon to your diet may help in improving your condition. One cup of sliced daikon contains the following nutrients: In addition to the nutrients listed above, the daikon also contains a small amount of calcium, manganese, riboflavin and thiamine. Historians believe that daikon radishes most likely . Health Benefits of OatmealExplained by a Nutritionist. Plus, population studies indicate that eating a lot of cruciferous vegetables like radishes may protect against certain cancers, including of the colon and lungs (15, 16). RIRDC Project No DAQ-342A, June 2007. Daikon is a variety of radish thats native to Japan and China. "Daikon and radish sprouts contain high levels of glucoraphenin, a glucosinolate which hydrolyses to form sulphoraphene. If you make a purchase through one of our recommended links, we will receive a small commission at no additional cost to you. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. Feeding radishes to chickens will stimulate their bowel movement. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Like any other vegetable, radishes are packed with vitamins - including two standouts, vitamins C and B. The roots shouldn't give when squeezed. Fresh daikon can be grated or sliced and added to salads and side dishes. But experts say that this only happens if you eat an excessive amount of these vegetables. Though adding more of any vegetable to your diet can improve your health, eating cruciferous vegetables like daikon may particularly protect against a wide range of conditions. You can use them in a variety of ways too: SOURCES:The American Journal of Clinical Nutrition: Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality., Cancer Epidemiology, Biomarkers & Prevention: Cruciferous vegetable consumption and lung cancer risk: a systematic review., Cornell University: Vegetable Varieties for Gardeners., Journal of Agricultural and Food Chemistry: Comparison of the GlucosinolateMyrosinase Systems among Daikon (Raphanus sativus, Japanese White Radish) Varieties., Mayo Clinic: "Dietary fiber: Essential for a healthy diet. sprouting seed types. Promote Digestion, Cardiovascular health, Cancer prevention, Assist to lose weight. Radishes are typically small but pack a good bit of fiber, offering a fulfilling addition to your plate. Vitamin B9 (9.00%) Vitamin B6 (8.31%) Vitamin B3 (6.78%) Phosphorus (6.14%) Health benefits. Though vegetables are incredibly healthy, many people don't get enough servings each day. High-fiber foods also help with bowel health and improve blood sugar levels. Calories16 Kcal. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is probably most well known worldwide for its use in Japanese cuisine. Avoid consuming daikon sprouts if you have sensitivities to cruciferous vegetables or phytoestrogens. It also assists the kidneys in removing excess water, another factor in normal blood pressure. While mature radishes contain 10 IU/100g of provitamin A, the radish sprout contains 391 IU - 39 times more vitamin A! Some other common names for radish microgreens are daikon and oriental. Rinse the sprouts to remove the hard hulls and they are ready to use. Sprouts are a veritable vitamin factory! Radish sprouts are usually sprouted from red radish or daikon radish seeds. species owe their sharp pungent flavor to various sulfur-bearing With the light green developing leaves, use it as an addition to meals. You can do this by turning over the lid and filling it with an inch or so of water, then plunge in the tray with sprouted seeds. Red radish sprouts have a beautiful red pigment in the sprout stem and sometimes the leaves. It is one of the earliest recorded cultivated vegetables in the world. An animal study shows that an extract of Chinese radish sprouts helps to promote bile flow. Daikon radish is also a good source of fiber, which can help keep things moving along smoothly in . By rinsing them regularly (twice daily) during . longipinnatus) is consumed throughout Southeast Asia and the Orient, where there are many regional varieties. Nutritional Benefits of Radish. Participants had higher concentrations of the plant hormone trigonelline and significantly improved flow-mediated dilation. It takes about three to four days until the sprouts are ready for consumption. Jicama: 11 grams carbs; 6 grams fiber. Daikon is high in dietary fiber. Daikon is also commonly used as an ingredient in soups, salads, curries, rice dishes, and various condiments. Store the radish in a plastic bag or wrap it in a damp towel. Here are 15 healthy foods that are high. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Terms & conditions We use a kelp seaweed This is typically achieved by keeping the sprouts in a dark 100 grams (3.5 ounces) of radish sprout contains nearly one-quarter of the daily value for folate . Daikon is considered a winter radish, which is slower growing and larger than spring radishes. Blanch in boiling water for about three minutes. You dont have to peel daikon radishes. Daikon sprouts are a variety of microgreens produced from the daikon radish; a long white root vegetable known for its mild spicy earthy flavor. Different than fast-growing red radishes, which are considered a summer crop, daikon radish is harvested in the winter season. Folate is believed to promote cardiovascular health by breaking down homocysteine, an amino acid that is thought to promote atherosclerosis (fatty deposits in blood vessels). cruciferous vegetables and are botanically related to other spicy plants This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. This juice also helps in soothing acidity. Many markets and health food stores carry radish sprouts, and they can also be made at home. Let sit for 5 minutes, then drain and dry thoroughly. Its also known as Japanese radish, Chinese turnip, and mullang. Phytochemicals. To make the chile-lime dipping sauce, whisk together the chile, garlic, vinegar, lime juice, sugar, and salt with 3 tablespoons warm water. Strain seeds and distribute them evenly on the bottom tray. This means eating radishes can satisfy your hunger with few calories. Radishes have a high water content and so are very filling. Erythritol: Is This Healthy Sweetener the Real Deal? There are many daikon health benefits. Helps the Blood. This might possible help keep the kidneys clean and functioning at a high level by stimulating the elimination of excess toxins, fats, and even water through urination. Evidence Based. Serve raw, sliced daikon alongside other veggies with a tasty dip for a healthy appetizer. Place the roll seam-side down on a serving plate and cover with a second clean, damp tea towel. The key benefits of each microgreen varied. A 3.5-ounce serving of alfalfa sprouts provides 14 percent of your daily recommended intake of vitamin C. Broccoli. You may find daikon year-round in some supermarkets, Asian markets, and some farmers markets. case. Vitamin D 0%. The impressive qualities of daikon, including its low food energy levels and high nutrient content, make it a highly sought after ingredient in many foods. Other than that,it is not commonly known as an allergen and is generally considered healthy for everyone. Use daikon in soups and stews in place of carrots. Eating low-calorie, high-fiber foods like daikon can help you maintain a healthy weight or lose weight if thats your goal. To begin with, cruciferous vegetables contain lots of: Soluble and insoluble fiber. Red Clover Sprouts. If you consume daikon as part of your diet, you can help your blood sugar levels stay stable. It also rots quickly, softening the soil and releasing beneficial nutrients and nitrogen. As a high-fiber food, radishes can help regulate bowel movements, eliminate constipation, which is a cause of hemorrhoids, and may help lower cholesterol by binding to low-density lipoproteins. Helps the Blood. It also contains enzymes that aid in digestion and improve blood circulation, along with phytonutrients that help to fight against cancer. Drain and rinse. Cooking daikon rather than eating it raw can also help reduce the risk of adverse effects on thyroid health. While the most common is the white stemmed variety, some Infections caused by bacteria or viruses typically result in increased mucus production, which can . Improves Immunity. Moreover, it offers adequate folate and vitamin B6 which is a nutrient that break down homocysteine. by John Staughton (BASc, BFA) location until the very end of the leaf greening process. They Could Make Your Skin Glow. Here are 8 tasty, nutritious. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. Spray the seeds once a day in the morning and once at night and replace the lid. These roots also boast large doses of vitamin C, which promotes skin health and slows aging, according to a July 2017 article in Nutrients . Daikon has many amazing benefits that may include cancer prevention, stronger immune system, lower inflammation, and improved digestion. The antioxidant properties of the vegetable might help prevent the effects of free radicals, which are the harmful by-products of cellular metabolism. 7 Health Benefits of Dates. Daikon Radish, Microgreen, Sprouting, 16 OZ, Non GMO - Country Creek LLC Brand - High Sprout Germination- Edible Seeds, Gardening, Hydroponics, Growing Salad Sprouts Radish Sprouting Seed - Red Arrow Variety - 1 Lb Seed Pouch - Heirloom Radish Sprouts - Non-GMO Sprouting and Microgreens Though tiny, they have powerful medicinal properties and have exhibited antioxidant and anticancer effects in test-tube studies (25, 26). Radish sprouts have low content of calories and loaded with vitamin C. Study found that people having low Vitamin C burned 25 percent less fat in comparison to those with adequate amount of Vitamin C during 60 minute walking session on treadmill. If you have a history of thyroid issues, keep in mind that cruciferous vegetables are goitrogenic, which means that they can interfere with the production of thyroid hormones. Last medically reviewed on October 7, 2019. Daikon radish is sometimes available as a vertical sprout variety in markets and produce sections. Instead consider these health benefits and the many ways the radish can be enjoyed. Here is the step-by-step method to use lemongrass. Consuming food with high fiber content aids in easy bowel movements and prevents constipation in birds. Place the lid on top. Its a vegetable that belongs to the mustard family. This article tells you whether, Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. According to research, these beans have even more health benefits than broccoli sprouts. 23. The high content of It is very high in Vitamin C, potassium, and phosphorus. Look for roots that are firm and leaves that are bright green. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. A daikon is a winter radish that looks more like a long, white carrot than a red radish, which looks like a small red bulb. Although most studies suggest that it would take a very large amount of cruciferous vegetables to contribute to hypothyroidism, its best to keep your consumption in moderation if you have any concerns. Daikon can be used in many ways and makes an excellent addition to salads, soups, and curries. are clickable links to medically peer-reviewed studies. A study found that heirloom varieties of daikon have more plant enzymes with antimicrobial and anticarcinogenic properties than regular daikon. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. For a quick recap of significant nutrients and differences in radish sprouts and radishes: Both radishes and radish sprouts are high in Vitamin C. Radish has 63% less calories than radish sprout. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Daikon has many amazing benefits that may include cancer prevention, stronger immune system, lower inflammation, and improved digestion. 2. "Eating just over 100 grams of tasty sprouted vegetables every day for a fortnight has been shown to have clear protective effects against DNA damage in human blood cells, according to the researchers. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. Take one rice paper wrapper and dip in warm water for 15 seconds. Its not yet clear how these results apply to people.. Fennel: 6.4 grams carbs; 3.6 grams fiber. Well share the specifics about growing microgreens on hydroponic mats and coconut coir on another page, but here is one of our favorite methods for growing daikon microgreens that only requires the basics: a tray sprouter, seeds, and pure water. Daikon, A Promising Anti-Cancer Vegetable. In addition, they make a great backup food resource if you live Similar results are also experienced when daikon is normally consumed. The daikon radish sprouts have numerous health benefits. Calcium 2%. Radish has a wealth of nutrients, including B vitamins, zinc, phosphorous, and vitamin C. Water is also present in radish nutrition, as I previously stated, which is crucial for skin hydration. Radish sprouts possess mild peppery flavor resembling radish plants. (Source). The microgreens contain antioxidant, anti-inflammatory, anticancerous, antidiabetic, and many other properties. There are several health benefits of radishes: High fiber content. Rinse and soak the radish seeds in clean water for 5 to 6 hours. Add daikon to veggie spring rolls for a crispy texture. The enzymes break down starch in foods that promotes nutrient absorption. Though most commonly white with leafy green tops, daikon radishes come in a variety of hues, including red, green, and purple. Mix all the things in a bowl. It is characterized by large, rapidly growing leaves and long, white roots. It is also an excellent source of potassium, calcium, iron, copper, sulfur, phosphorous and fiber, while it is very low in calories, virtually devoid of fat and cholesterol. It can be pickled, added to soups and stews. https://www.hindawi.com/journals/tswj/2004/873172/abs/, https://www.jircas.affrc.go.jp/english/publication/jarq/24-4/24-4-273-279.pdf, http://www.pakbs.org/pjbot/PDFs/40(4)/PJB40(4)1793.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2418066/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834419/, http://www.ordonearresearchlibrary.org/Data/pdfs/IJDFR218.pdf, http://pubs.acs.org/doi/abs/10.1021/jf073123c, http://www.tandfonline.com/doi/pdf/10.1080/03758397.1935.10857114, http://www.sciencedirect.com/science/article/pii/S030881460600402X, https://www.jstage.jst.go.jp/article/jnsv1973/50/4/50_4_286/_article, http://pubs.acs.org/doi/abs/10.1021/jf0346206, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Use them as you would use more commonly enjoyed sprouts, such as broccoli and alfalfa varieties. It helps in cleaning or detoxify the liver and stomach and good for purifying blood. 8 Fermented Foods and Drinks to Boost Digestion and Health, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, 15 Healthy Foods That Are High in Folate (Folic Acid), Cruciferous Vegetables: Health Benefits and Recipes, What Is the Japanese Diet Plan? Daikon is a common ingredient in many Asian dishes. It is packed with vitamins and research shows that this sprout is effective to prevent cancer in comparison to broccoli sprouts. Some compounds in daikon may help protect your blood vessels. Daikon is a type of white, winter radish that grows primarily in Southeast and East Asia. or vegetables are chewed. The antibacterial compounds in radishes help to heal dry, cracked skin and prevent infection, making it a good option for . Potential daikon benefits include improved blood sugar control, increased weight loss, enhanced immune function and improved regularity. Chia sprouts are high in calcium and magnesium, which support bone and muscle health. Test-tube and animal research shows that these compounds may provide powerful cancer-fighting properties (12, 13, 14). The main difference between the daikon vs. radish is in terms of flavor while most radish varieties have a peppery, pungent flavor, the daikon radish is a bit more mild. According to Ayurveda, radish is believed to have a cooling effect on the blood. Here is a link to our favorite online seed supplier. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Various vegetable seeds and legume could be sprouted in the kitchen and used as nutritious fresh food. Because sprouts, in general, are not widely available in most stores, if youre an avid sprout consumer, learning how to grow your own is essential. This nutrient is an essential water-soluble vitamin that plays a key role in immune function. This is due to the effects of fiber, which helps slow the absorption of sugar in the bloodstream to prevent spikes and crashes in blood sugar levels. Often considered a staple in many Asian cuisines, the daikon is frequently featured in salads, side dishes, soups and stir-fries. Eating nutrient-dense daikon may benefit your health in many ways. But, you do need to initially invest in the Sprout Garden Sprouter trays, which include 3 drainboard trays (7 inches in diameter) with 3 lid covers. Bring to a boil and add rice noodles, rice vinegar, kudzu, maple syrup, and soy sauce or tamari. What are Daikon Sprouts? Our website services, content, and products are for informational purposes only. Cabbage. There have been rare instances when certain rice noodle brands may contain gluten. Radish Prevents Cholesterol Gallstones. If youre feeling creative, you can also use the root as a daikon substitute and swap it in for white radishes, turnips, jicama or horseradish in your daily dishes. The daikon radish possesses anti-bacterial and anti-viral properties, which make it excellent for maintaining the health of the respiratory tract and lungs. Rhubarb sprouts are high in folate and vitamin B6. Other sprouts are bit bland or dull but radish sprouts make a pleasant contrast with a hit of spice. Simmer until veggies are cooked through. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It is a great source of Vitamin B, A, E, C and K and possess chlorophyll and essential amino acids. This article reviews daikon radish, including its nutrition, benefits, and culinary uses. 3. [6] [7], As per the USDA, vitamin C in daikon may amount to 22 mg per 100 g. This amount of vitamin C also may make daikon ideal for your immune system, as it can stimulates the production of white blood cells. Grate raw daikon over a salad for a nutritious. Most of the calories in sunflower sprouts comes from its fat content, which is why it is such a concentrated source of calories. Its name translates from the Japanese for big root. The benefits of using daikon root will quickly be seen if you give this super food and amazing supplement a try. Saut another minute and add the ginger, black pepper, and seaweed. Daikon radish is a nutritious, low-calorie cruciferous vegetable that may promote your health in various ways. Folate promotes cardiovascular health by breaking down an amino acid, homocysteine, which promotes atherosclerosis. Affiliate Disclaimer: This section contains affiliate product links. Like other cruciferous vegetables, daikon radishes are also loaded with antioxidants, which help fight free radicals and protect against chronic disease. Whats more, daikon is high in fiber, a nutrient that may decrease hunger levels by slowing digestion and increasing fullness, which may help boost weight loss (18). Top with a sprinkle of chopped herbs. Microgreens are grown for a longer period of time as well as in a Read all about the Health Benefits of radishes and how to cook them! Daikon microgreens with their succulent green leaves and straight white stems are valued for gourmet use as culinary accents. Radish has signficantly more dietary fiber than radish sprout. Additionally, it contains several beneficial enzymes that aid in digestion as well as phytonutrients that help to fight against cancer. At this point, you can rinse twice a day but leave them in the soak water for about 5 minutes to give them a good drink. 7 Major Side Effects Of Eating Too Much Kale. Note: Once you get down the basic growing technique, you might want to also consider using some type of hydroponic growing Most varieties are white, but some have green flesh or may be green on top and white below. Daikon radish is also great at building blood. These plant enzymes are often found in daikon skin, which is usually removed before cooking. The excess can be blotted out gently using a tissue. Radishes are easily juiced, and many of the nutritional benefits of these root vegetables are preserved although the dietary fiber content is significantly reduced. Cook until noodles are tender. The term "kaiware", which means "open shell", describes the shape of the leaves which have a heart-like shell appearance. Both the root and the seeds of the daikon radish are healthy. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. What's the difference between a sprout and a microgreen? Daikon will keep for up to two weeks in the fridge. Daikon may show significant antibacterial and antiviral properties. Try adding this unique radish to salads, stir-fries, and curries, or simply enjoy it raw as a snack. Let soak for a minute then strain and replace lid. And check out our Recipes for inspiration! There are several different varieties of daikon radish, each of which has slight variations in taste, texture and appearance. On top of that, it is also packed with antioxidants, vitamins, minerals, electrolytes, and dietary fiber. Sliced thinly, it is also used for garnishing or in salads. 1. It is needed to create certain neurotransmitters and is involved in protein metabolism. Word of Caution:Evidence suggests that daikon and other radish varieties shouldnt be eaten by people with gallstones. Cook for 5 minutes until . Vitamin B6 0%. Spicy and so very very very beautiful! This is a measurement of the blood flow in the arteries and also the risk of cardiovascular disease. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. They are also rich sources of compounds . Originating as a microgreen variety in Japan, their peppery pungent flavor, resembling fresh daikon root, is utilized as a garnish in Japanese cuisine, salads, and sushi. Slice up daikon and add to salads or slaws. Antioxidants such as vitamin C scour away the effects of the free radicals, reducing your risk of heart attack, stroke and some cancers while also keeping your skin and hair healthy and vibrant.

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